Lifestyle Changes to Improve Erectile Dysfunction

Friday 21 May 2021
Erectile Dysfunction

Table of Contents


I. Understanding ED

II. Throw Out The Cigarettes

III. Change Up Your Diet

IV. Communicate With Your Partner

V. Get Your Body Moving 


Understanding ED

Erectile dysfunction (ED) is not permanent and can improve with the right lifestyle changes and medications. In some cases, ED can be caused by an underlying condition, so a diagnosis is necessary to prevent serious health complications. You should see your doctor if you have concerns about your erections, or if you have diabetes, heart disease, or another health condition that is often linked to ED.

Once you talk to your doctor about your symptoms, a treatment plan will be made that suits your situation. Your doctor will likely advise you to change some habits in your life, such as adopting a healthy diet and exercise routine. You may also be prescribed Cialis from a Canadian pharmacy. There are many places to buy ED drugs at a discounted rate, including Canada Med Pharmacy. Read on to learn more about possible lifestyle changes to improve ED. [1]

Throw Out The Cigarettes

Smoking is directly related to the health and integrity of the body’s vascular system. Cigarettes damage just about every part of the body, especially the blood vessels. If the blood vessels are targeted, blood flow to the brain, heart, and even the reproductive system may be affected.

a woman blowing smoke out of her mouth

When the body becomes aroused, nerves respond to sexual arousal signals from the brain. If cigarette chemicals affect the blood vessels to the penis, then erections may not be possible. If the blood vessels are unhealthy, blood cannot reach the penis as easily, and erectile dysfunction can occur. One study by the American Journal of Epidemiology found that men who smoke experience ED more frequently than those who do not smoke. Quitting smoking will not only improve your sex life but the health of your entire body. [2]

Change Up Your Diet

Everything we put in our bodies can have a direct effect on how well we operate. ED is often related to high cholesterol and high blood pressure from unhealthy diets and exercise routines. In many cases, high cholesterol can lead to plaque development in the arteries. This condition, also known as atherosclerosis, can narrow the arteries and make it difficult for blood to travel within the body. If you have atherosclerosis, blood flow to the penis can be affected.

Greek food on a wood board

To avoid developing these health conditions, you may want to consult a dietitian. Research has found that those who consume a “Mediterranean” diet are less likely to experience ED than those who follow a “western” diet. A Mediterranean diet focuses on fresh foods and lean proteins. Plant-based foods and fish are preferred for ED patients instead of processed foods and red meat. With your doctor’s approval, you may also want to incorporate the following foods into your diet:

  • Nuts and grains
  • Dark chocolate
  • Fruits and vegetables
  • Whole grains
  • Low-fat dairy products [3] 

Communicate With Your Partner

If you experience ED, you may feel embarrassed to share your symptoms with your partner. This feeling is understandable, but it is important to keep an open channel of communication with your partner. You may feel many emotions around your ED, but keeping these feelings bottled up will only worsen your condition. 

If you help your partner understand what you are going through, they can help you on your path to diagnosis and treatment. If you and your partner need help with communication, you may want to consider couples counseling to assist in your communication techniques. [4] 

a woman sitting down

Along with this advice, doctors encourage men with ED to continue having sex, despite their symptoms. It is important to stay sexually active to prevent further ED problems. Men with sexual dysfunction should continue sexual activity to stimulate blood flow to the penis. This is also important if you are taking tadalafil or sildenafil from a Canadian pharmacy, so you can see if the medications are working for you. [5] 

Get Your Body Moving

Exercise is important for everyone, but it is an essential part of many men’s ED treatment. If you are not participating in a regular exercise routine, you may want to start slowly. Exercise is vital because a sedentary lifestyle can lead to obesity, high cholesterol, and other vascular diseases. 

To start, you can take brisk walks for 30 minutes a day. This light aerobic exercise can increase blood flow throughout the body, including the male sexual organs. Once you are comfortable with your walks, you can increase the intensity and begin jogging or other similar cardio exercises. [6] With your doctor’s approval, you can try the following exercises to improve your cardiovascular and sexual health:

  • Pilates
  • Weight-lifting
  • Sprinting
  • Interval training
  • Hiking

The content in this article is intended for informational purposes only. This website does not provide medical advice. In all circumstances, you should always seek the advice of your physician and/or other qualified health professionals(s) for drug, medical condition, or treatment advice. The content provided on this website is not a substitute for professional medical advice, diagnosis, or treatment.